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When it comes to pregnancy, women are usually very cautious about what they eat, for the health and safety of the growing baby inside them. While there are numerous fruits that are beneficial during this period, there are also some fruits that should be avoided. In this post, we have listed some of the fruits that expectant mothers should avoid. Mangoes Mangoes are not recommended during pregnancy. Why? Because they produce heat in the body, which can lead to acne, digestive problems, and mood swings. Moreover, mangoes contain papain and chymopapain, which can provoke uterine contractions and cause early delivery or miscarriage, especially if consumed in large amounts. Pineapple Pineapple is another fruit that should be avoided during pregnancy. Pineapple contains bromelain, an enzyme that can break down protein and cause contractions in the uterus. Consuming too much pineapple could lead to premature labor or miscarriage. Papaya Papaya is also known to have uterine stimulating properties, which can cause contractions and lead to miscarriage or premature delivery. Moreover, papaya seeds contain carpaine, which can damage the fetal development. Grapes Grapes are not recommended during pregnancy because they are rich in resveratrol, a compound that can cause hormonal imbalances and lead to bleeding, cramps, and miscarriage. Moreover, grapes are also high in natural sugars and can cause gestational diabetes or excessive weight gain. Apple Apple is a good choice during pregnancy, but it should be consumed in moderation. Apples are high in fiber, vitamin C, and antioxidants, which can boost the immune system and promote healthy digestion. However, they are also high in natural sugars and can cause a spike in blood sugar levels, especially if consumed in excessive amounts. Kiwi Kiwi is a great fruit for pregnant women because it is loaded with vitamin C, vitamin E, folate, and other essential nutrients that can support fetal growth and development. Kiwi is also low in calories and has a low glycemic index, making it a perfect snack for gestational diabetes patients. In conclusion, it is important for pregnant women to be mindful of what they eat and avoid certain fruits that could be harmful to their pregnancy. It is always wise to consult a healthcare provider or a nutritionist to get personalized dietary recommendations during this crucial time.

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