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When it comes to finding keto-friendly options at fast food restaurants, Burger King might not be the first place that comes to mind. But you might be surprised to learn that there are some pretty good options for those following a ketogenic diet. First and foremost, you’ll want to steer clear of anything with buns or breaded chicken. That rules out most of the sandwiches and burgers on the menu, but don’t worry, there are still plenty of options. One great option is the Whopper Jr. sandwich without the bun. This will give you all the juicy beef, tomato, onion, and lettuce goodness without any of the carbs from the bun. Just be sure to skip the ketchup, as it contains sugar, and instead opt for mayo or mustard. Another tasty option is the Grilled Chicken Sandwich without the bun. This comes with a juicy grilled chicken breast, lettuce, and tomato. Again, just skip the ketchup and opt for a keto-friendly condiment like mayo or mustard. If you’re in the mood for something spicy, you can try the Spicy Crispy Chicken Jr. sandwich without the bun. This will give you all the crispy, spicy goodness of the chicken without any of the carbs from the bun. For sides, your best bet is the Garden Side Salad without any dressing. You can also add a side of bacon or a side of sausage for some extra protein. One thing to keep in mind when ordering at Burger King is that the nutritional information for each item can vary depending on how it’s prepared. For example, the Grilled Chicken Sandwich without the bun has 2g of carbs according to the Burger King website, but the same sandwich at a different location might have more carbs if it’s prepared differently. So if you’re really strict about your carb intake, it might be best to stick to the items with the lowest carb count or ask the staff about the nutritional information for each item. Overall, while Burger King might not have as many keto-friendly options as some other fast food chains, there are still some good choices for those following a ketogenic diet. Just be sure to skip the buns and sugary condiments, and you’ll be good to go. Happy keto eating!

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