what happens if your kidneys are damaged 8 warning symptoms of kidney damage
It’s common knowledge that kidneys are one of the most vital organs in our body. These bean-shaped organs located just below the ribcage on either side of the spine work tirelessly day and night to remove toxins and unwanted waste products from the body. As we age, our kidneys also experience gradual wear and tear, leading to reduced function and efficiency. However, certain habits can speed up this process and severely damage our kidneys, causing conditions like kidney failure and chronic kidney disease.
Habit #1: Ignoring High Blood Pressure
High blood pressure is one of the leading causes of kidney damage, as it puts immense strain on the blood vessels in the kidneys, making them less effective in filtering out waste and toxins. If you have high blood pressure, ensure you take prescribed medication and maintain a healthy lifestyle to keep your kidneys functioning correctly.
Habit #2: Overconsuming Salt
Excess salt in our diet can also harm our kidneys as they work overtime to remove sodium, leading to fluid retention and increased blood pressure. Aim to consume no more than 5 grams of salt a day and opt for fresh, whole foods instead of processed products.
Habit #3: Lack of Sleep
Getting ample restful sleep each night is essential for healthy kidneys as it helps regulate blood pressure, hormones, and overall body function. Make sure you prioritize sleep in your daily routine and get at least 7-8 hours of sleep each night.
Habit #4: Overloading on Protein
While protein is essential for our body’s growth and repair, excessive consumption, particularly from animal sources, can cause strain on our kidneys. Try to limit protein intake to 1-1.5 grams per kilogram of body weight or switch to plant-based protein sources.
Habit #5: Smoking and Alcohol Consumption
Both smoking and excessive alcohol consumption can damage our kidneys and significantly increase the risk of chronic kidney disease. Strive to quit smoking and limit alcohol intake to no more than one drink per day.
By avoiding these harmful habits and adopting a healthy lifestyle, we can ensure that our kidneys remain in optimal condition and continue to function efficiently for years to come.
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