low carb diet raise blood pressure 7 surprising foods that raise blood pressure • illuminaija
Following a low-carb diet has become quite popular in the recent years, especially the keto diet. While it can offer several health benefits, one question that arises is whether it can reduce high blood pressure or not. Let’s explore this further. Firstly, what is high blood pressure? It is a common condition in which the force of blood against the walls of arteries is higher than normal. High blood pressure can cause several health problems such as stroke, heart failure, kidney disease, and vision loss. Therefore, it is essential to keep blood pressure in check. A low-carb diet, such as the keto diet, involves reducing the intake of carbohydrates and increasing the consumption of healthy fats, moderate protein, and fiber. This diet helps to keep blood sugar levels in check and promote weight loss. But can it help to reduce high blood pressure? Research suggests that following a low-carb diet can potentially reduce high blood pressure. A study conducted on 146 obese subjects with high blood pressure showed that those with a low-carb diet had significantly reduced blood pressure levels compared to those with a low-fat diet. However, it is essential to note that sticking to a low-carb diet is key to reap the benefits. Apart from reducing blood pressure, a low-carb diet can also help to improve other risk factors associated with heart disease such as high triglyceride levels, low HDL (good) cholesterol, and high blood sugar levels. While a low-carb diet can offer several health benefits, it is important to consult with a healthcare professional before making any significant changes to your diet. Individuals with kidney disease or diabetes should be cautious with a low-carb diet as it can potentially worsen their condition. To sum it up, a low-carb diet such as the keto diet can potentially reduce high blood pressure, promote weight loss, and improve other risk factors associated with heart disease. However, it is important to consult with a healthcare professional before making any significant changes to your diet.
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