kollu water for weight loss Kollu loss weight water

Hey there! I recently came across some interesting information about weight loss, specifically using kollu water. Kollu, also known as horsegram, is a type of legume that has many health benefits, one of which is weight loss. Kollu water is made by soaking kollu overnight and boiling it in water the next day. This creates a nutrient-rich, low-calorie drink that can help with weight loss. It is believed that kollu water helps to reduce appetite and promote fat burning in the body. If you’re interested in trying out kollu water for weight loss, here’s how to make it: 1. Soak 1 cup of kollu in water overnight. 2. The next day, drain the water and rinse the kollu. 3. In a pot, add the kollu and 4 cups of water. 4. Bring to a boil and then lower the heat and let simmer for 30-45 minutes. 5. Strain the liquid and add a pinch of salt to taste. Now, to make things a bit more interesting, let me share with you a delicious recipe that includes kollu – kollu rasam! Kollu rasam is a traditional South Indian soup that is not only delicious, but also packed with health benefits. Here’s how to make it: Ingredients: - 1 cup kollu - 2-3 tomatoes, chopped - 1 onion, chopped - 2 garlic cloves, chopped - 2-3 green chilies, chopped - 1 tbsp tamarind paste - 1 tsp cumin seeds - 1 tsp mustard seeds - 1 tsp turmeric powder - Salt to taste Instructions: 1. Soak the kollu in water overnight. Drain and rinse the next day. 2. In a pot, add the kollu and 4 cups of water. Bring to a boil and let simmer until the kollu is cooked (about 45 minutes). 3. In a pan, heat some oil and add the cumin seeds and mustard seeds. Once they start to splutter, add the chopped onions, garlic, and green chilies. Sauté until the onions turn translucent. 4. Add chopped tomatoes, turmeric powder, and salt. Cook until the tomatoes become mushy. 5. Add the cooked kollu to the pan and mix well. Add tamarind paste and bring to a boil. 6. Serve hot with rice or as a soup. Don’t these recipes sound delicious? Not only are they tasty, but they’re also good for you. Give them a try and let me know what you think!

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