how to burn thigh fat in a week 21-day thigh fat burn challenge

Summer is just around the corner and we all want to look our best in our shorts and swimsuits. One area that many of us struggle with is our thighs, especially the inner thighs. But don’t worry, I have found a 21-day thigh fat burn challenge on YouTube that can help you get slimmer legs!

Day 1-7

The first week of the challenge focuses on exercises that target the inner thighs. These exercises include sumo squats, side lunges, and leg lifts. The sumo squats are great for engaging the inner thighs while the side lunges target the entire leg. Leg lifts help to tone the inner and outer thighs while also strengthening the core.

Day 8-14

The second week of the challenge focuses on exercises that target the outer thighs. These exercises include fire hydrants, leg circles, and clamshells. Fire hydrants are great for engaging the muscles of the outer thighs while leg circles and clamshells help to tone and sculpt these muscles.

Day 15-21

The final week of the challenge focuses on exercises that target the entire leg while also increasing cardio. These exercises include jumping jacks, squats, and lunges. Jumping jacks are great for improving cardiovascular health while squats and lunges help to tone and strengthen the entire leg.

Remember, consistency is key when it comes to seeing results. Make sure to follow the challenge for the full 21 days and pair it with a healthy diet for the best results. By the end of the challenge, you’ll be feeling stronger and more confident in your summer wardrobe!

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