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When you’re following a low carb or keto diet, finding the right fruits to enjoy can be a challenge. Fortunately, there are several options available that won’t kick you out of ketosis or spike your blood sugar. Here are 15 low carb and keto-friendly fruits to consider:
- Berries
Berries are a great choice for those following a low carb diet. Raspberries, blackberries, and strawberries all have a net carb count of around 5 grams per cup. They’re also packed with antioxidants and other beneficial nutrients.
- Avocado
Yes, avocado is technically a fruit! And it’s a fantastic choice for those following a low carb or keto diet. One medium avocado has just 2 grams of net carbs and is loaded with healthy fats and other nutrients.
- Tomatoes
While you might think of tomatoes as a vegetable, they’re actually a fruit! And they can be a great addition to a low carb or keto diet. One medium tomato has just 4 grams of net carbs and is packed with vitamin C and other nutrients.
- Olives
Olives are an excellent source of healthy fats and make a great snack for those following a low carb or keto diet. They have just 1 gram of net carbs per 10 olives and are packed with antioxidants and other beneficial nutrients.
- Lemons
Lemons are low in net carbs, with just 2 grams per 100 grams. They’re also packed with vitamin C and other beneficial nutrients. Try squeezing some fresh lemon juice over your keto-friendly meals for added flavor.
- Limes
Limes are another citrus fruit that’s low in net carbs, with just 2 grams per 100 grams. They’re also packed with vitamin C and other beneficial nutrients. Try using lime juice in your keto-friendly salad dressings or marinades.
- Grapefruit
Grapefruit is a great low carb fruit option, with just 6 grams of net carbs per half. It’s also a good source of vitamin C and other nutrients. However, you should be careful if you’re taking certain medications, as grapefruit can interfere with their effectiveness.
- Peaches
Peaches aren’t the lowest carb fruit on this list, but they can be enjoyed in moderation on a low carb or keto diet. One medium peach has around 13 grams of net carbs. They’re also a good source of vitamin C and other nutrients.
- Cantaloupe
Cantaloupe is another fruit that can be enjoyed in moderation on a low carb or keto diet. One cup of diced cantaloupe has around 11 grams of net carbs. It’s also a good source of vitamin C and other nutrients.
- Watermelon
Watermelon is a little higher in carbs than some of the other fruits on this list, with around 11 grams of net carbs per cup. However, it’s still a refreshing and healthy summer treat. Just be sure to enjoy it in moderation.
- Cranberries
Cranberries are a tart and tangy fruit that can be enjoyed in moderation on a low carb or keto diet. One cup of fresh cranberries has around 4 grams of net carbs. They’re also a good source of vitamin C and other nutrients.
- Rhubarb
Rhubarb isn’t technically a fruit, but it’s often used in sweet dishes like pies and crisps. And it can be enjoyed in moderation on a low carb or keto diet. One cup of rhubarb has just 1 gram of net carbs and is a good source of vitamin C and other nutrients.
- Kiwi
Kiwi is a sweet and tangy fruit that can be enjoyed in moderation on a low carb or keto diet. One medium kiwi has around 8 grams of net carbs. It’s also a good source of vitamin C and other nutrients.
- Peppers
Peppers may be a vegetable, but they can still add a sweet and tangy flavor to your keto-friendly meals. One medium bell pepper has around 4 grams of net carbs and is a good source of vitamin C and other nutrients.
- Starfruit
Starfruit may not be the most common fruit, but it can be a delicious and low carb option for those following a keto or low carb diet. One medium starfruit has around 4 grams of net carbs and is a good source of vitamin C and other nutrients.
Overall, there are plenty of low carb and keto-friendly fruits to choose from. Whether you prefer sweet or tart flavors, there’s sure to be an option that fits your tastes and dietary needs.
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