eating orange at night during pregnancy 5 reasons for orange juice and other citrus cravings during pregnancy

Pregnancy is an exciting journey! As an expecting mother, it is crucial for you to take extra care of your health. Well, we have come across something that will benefit both mother and the baby - Cucumbers! Yes, you read that right. Cucumbers are packed with nutrients that supports your growing baby and provide you with vital health benefits too. Why Cucumbers? Cucumbers are high in water content which is essential to keep you hydrated. It also prevents constipation, which is a common discomfort during pregnancy. This vegetable has antioxidants that help fight against inflammation and reduces the risk of chronic diseases like cancer, heart diseases, and Alzheimer’s. Moreover, cucumbers are rich in fiber, vitamin C, and K, which helps in the development of bones, immunity, and eyesight for the growing fetus. How to Add Cucumbers to Your Diet? The best part about cucumbers is that they are easy to incorporate into your daily meals! They are low in calories, making it an excellent snack option too. You can have them in salads, sandwiches, or just munch on them. Here’s a simple and healthy recipe for you - Cucumber Salad: Ingredients: - 1 large cucumber - 1 small red onion - 1 small red bell pepper - 1 tbsp apple cider vinegar - 2 tsp olive oil - Salt and pepper to taste - A handful of fresh parsley Method: 1. Peel and slice the cucumber, onion, and bell pepper into thin slices. 2. Add them to a mixing bowl. 3. In a separate small bowl, whisk together apple cider vinegar, olive oil, salt, and pepper. 4. Pour the dressing over the veggies and toss gently. 5. Sprinkle fresh parsley on top. 6. Chill in the fridge for 30 minutes and serve! Now let’s talk about something that you can add to your diet for better vision health - Oranges! Oranges are a good source of Vitamin C, which is essential for the development of blood vessels in your baby’s eyes. It is a known fact that a lack of Vitamin C can increase the risk of cataracts and macular degeneration. Studies have found that consuming just one orange a day could prevent a common cause of blindness in older people. Apart from vision health, oranges have several other benefits - it helps to boost immunity, regulates blood pressure, and reduce the risk of heart diseases. How to Include Oranges in Your Diet? Oranges are vibrant and delicious, making it a perfect snack option. You can have it as is or add it to salads, smoothies, or juice it for a refreshing drink! Here’s a healthy and delicious smoothie recipe for you - Orange and Banana Smoothie: Ingredients: - 1 ripe banana - 1 medium-sized orange - 1/2 cup Greek yogurt - 1/2 cup milk - 1 tsp honey (optional) Method: 1. Peel and slice the banana and orange. 2. Add it to a blender along with Greek yogurt, milk, and honey. 3. Blend until smooth consistency. 4. Pour it into a glass and enjoy it! In conclusion, adding cucumbers and oranges to your diet during pregnancy can provide you and your baby with essential nutrients and health benefits. Make sure you consult with your doctor before making any significant changes to your diet.

If you are looking for Eating just one orange a day could prevent a common cause of blindness you’ve came to the right place. We have 5 Pics about Eating just one orange a day could prevent a common cause of blindness like Eating Cucumber during Pregnancy, 5 Reasons for Orange Juice and Other Citrus Cravings During Pregnancy and also Eating just one orange a day could prevent a common cause of blindness. Here you go:

Eating Just One Orange A Day Could Prevent A Common Cause Of Blindness

healthproblemsnews.com5 Reasons For Orange Juice And Other Citrus Cravings During Pregnancy

momandtheboys.comcitrus

Health Benefits Of Eating Oranges During Pregnancy

parenting.firstcry.comHow Are Food, Drink And Tooth Decay Linked? - TwentyOneDental

twentyonedental.co.ukoral linked

Eating Cucumber During Pregnancy

parenting.firstcry.comcucumber pregnancy during eating benefits pregnant side tips risks health cucumbers when effects safe articles

5 reasons for orange juice and other citrus cravings during pregnancy. Health benefits of eating oranges during pregnancy. Cucumber pregnancy during eating benefits pregnant side tips risks health cucumbers when effects safe articles