do i need to track calories on keto Do calories count on a ketogenic diet? update on weight loss progress

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Have you ever wondered whether you should be counting calories while following a ketogenic diet? Well, the answer is not as straightforward as you might think. Let’s explore this topic in more detail.

Image 1: HOW TO Track Calories On A REVERSE DIET on Keto #ketotransformation

A person holding a plate of food and a phone displaying a calorie tracking app.Firstly, let’s look at the benefits of tracking calories on a ketogenic diet. It can be useful to track your calorie intake, especially if your goal is weight loss. By maintaining a calorie deficit, you will force your body to burn its fat stores for energy, resulting in weight loss. Tracking calories can also help you to stay within your daily macronutrient goals. If you exceed your daily limit of carbohydrates, protein, or fat, your body may begin to produce glucose, which can take you out of ketosis. However, tracking calories can be time-consuming, and it might not be necessary for everyone.

Image 2: Do You Need to Count Calories on Keto?

A person holding a variety of healthy foods.So, do you really need to count calories on a ketogenic diet? The short answer is, it depends. If you are trying to lose weight or have specific fitness goals, then tracking your calorie intake may be necessary. However, if you are eating a whole foods-based ketogenic diet and are satisfied with your weight and health, then it may not be necessary. It’s also worth noting that ketogenic diets tend to be satiating, meaning that you may naturally find yourself eating less without tracking calories.

Ultimately, whether or not you decide to count calories while following a ketogenic diet is up to you. If you’re new to keto, it might be helpful to track your food intake for a few weeks to get a better understanding of how many calories you’re consuming. Once you have a good grasp of portion sizes and daily macronutrient goals, you may find that tracking calories is unnecessary.

Remember, the ketogenic diet is a lifestyle, not a quick fix. It’s important to find a way of eating that works for you and your body. Whether you choose to count calories or not, make sure you are nourishing your body with whole, nutrient-dense foods. And as always, consult with your healthcare provider before making any major dietary changes.

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