can i eat fruit on keto and still lose weight Pin on healthier choices
Starting the keto diet can be quite challenging because there are certain restrictions when it comes to food. However, a lot of people have started following this diet because of its numerous health benefits including weight loss and improved blood sugar levels. One of the main restrictions on the keto diet is the consumption of fruits. Fruits contain natural sugars which can increase your carb count and knock your body out of ketosis. But don’t worry, there are still a few options when it comes to fruit on the keto diet. First up, let’s talk about berries. Berries are low in carbs and high in fiber, making them the perfect fruit to consume on the keto diet. Some of the best options include strawberries, raspberries, blackberries and blueberries. These fruits are not only delicious, but they are also packed with antioxidants and other important nutrients. Another great fruit option on the keto diet is avocado. This might come as a surprise to some, but avocados are actually a fruit. They are high in healthy fats, fiber, and potassium making them the perfect addition to your keto diet. You can enjoy them sliced, mashed, or even in smoothies. Next up, we have olives. While not commonly thought of as a fruit, olives are actually classified as one. They are a great source of healthy fats and have been linked to various health benefits including lower cholesterol levels. Lastly, we have tomatoes. Tomatoes are another great fruit option on the keto diet. They are low in carbs and rich in antioxidants, vitamin C, and potassium. Just be aware that some people do experience an increase in blood sugar levels when consuming tomatoes, so it’s important to monitor your intake. Overall, it’s important to remember that fruit should be consumed in moderation on the keto diet. Stick to the options mentioned above and you’ll be able to enjoy a little bit of sweetness without compromising your diet. Happy keto-ing!
Blueberries
Blueberries are a great fruit option on the keto diet. They are low in carbs and high in fiber, making them the perfect fruit to consume on the keto diet. Some of the best options include strawberries, raspberries, blackberries and blueberries. These fruits are not only delicious, but they are also packed with antioxidants and other important nutrients.
Avocado
Avocado is a great fruit option on the keto diet because they are high in healthy fats, fiber, and potassium making them the perfect addition to your keto diet. You can enjoy them sliced, mashed, or even in smoothies.
Olives
While not commonly thought of as a fruit, olives are actually classified as one. They are a great source of healthy fats and have been linked to various health benefits including lower cholesterol levels.
Tomatoes
Tomatoes are a great fruit option on the keto diet. They are low in carbs and rich in antioxidants, vitamin C, and potassium. Just be aware that some people do experience an increase in blood sugar levels when consuming tomatoes, so it’s important to monitor your intake.
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