Imagine coming home on a chilly evening, exhausted from work and craving comfort food. What better meal to warm your soul than a hearty beef casserole with fluffy dumplings? And the best part - this easy dumpling recipe requires no suet! To start off, let’s gather our ingredients. You will need: For the beef casserole: - 1 kg beef chuck steak, cut into chunks - 2 tbsp olive oil - 1 large onion, chopped - 3 carrots, sliced - 3 celery stalks, sliced - 2 cloves of garlic, minced - 2 tbsp tomato paste - 2 tbsp flour - 500 ml beef stock - 250 ml red wine - 2 bay leaves - Salt and pepper to taste For the dumplings: - 200 g self-raising flour - 100 g butter, diced - A handful of chopped fresh parsley - A pinch of salt - 100 ml milk - 1 egg, beaten Now, let’s get cooking!

Picking the right time to take exogenous ketones may seem challenging, but there are ways to do it so you get the most of its benefits. I’ve had several questions about whether you can take exogenous ketones before bed. The answer is yes, you can, and it can actually help you achieve better sleep quality. If you’re not familiar with exogenous ketones, they are supplements that increase your body’s ketone levels, which is a key aspect of a ketogenic diet.

Have you ever wondered whether you should be counting calories while following a ketogenic diet? Well, the answer is not as straightforward as you might think. Let’s explore this topic in more detail. Image 1: HOW TO Track Calories On A REVERSE DIET on Keto #ketotransformation Firstly, let’s look at the benefits of tracking calories on a ketogenic diet. It can be useful to track your calorie intake, especially if your goal is weight loss.

Losing weight is a topic that is relevant to so many of us. Whether it be for health reasons, personal confidence, or simply to fit better in our clothes, shedding those extra pounds can feel like an uphill battle. However, there are some natural and effective home remedies for weight loss that can help you reach your goals. One effective method for weight loss is to incorporate more fresh fruits and vegetables into your diet.

Quitting smoking is undoubtedly one of the toughest battles that a person can face in their lifetime. It is indeed a challenge that requires the highest levels of dedication, patience and commitment. Despite being difficult, ending smoking is well worth the effort, and this can be a life-changing move towards a healthier you. One of the most common questions that smokers ask is how long it takes to quit smoking. The answer is not straightforward as it varies from person to person, and there are many factors that come into play.

Starting my journey on the keto diet was a tough decision for me. Being a diabetic, I was constantly worried about how it would affect my health in the long run. However, after reading numerous articles and speaking to several doctors, I decided to give it a go. After all, I had heard so much about the keto diet and its ability to aid in weight loss. One product that caught my attention while on the keto diet was Keto OS.

Breastfeeding is a crucial time for new mothers to nourish their babies. However, it can be challenging to know how to maintain a healthy weight while breastfeeding. In this post, we will provide you with all the information you need to know about losing weight while breastfeeding. First and foremost, it’s important to remember that losing weight too quickly can affect your milk supply. A weight loss of around 1-2 pounds per week is considered safe and won’t affect your milk supply.

Hey there! Have you ever felt self-conscious about your face and wished you could lose some weight from it? Well, you’re not alone! Many people struggle with excess weight in their face, but did you know that there are specific exercises you can do to help slim down your face? We’ve compiled a list of 8 of the best and proven face exercises to help you lose weight in your face.

When it comes to hair loss prevention, there are many products out there to choose from. However, one that has gained popularity in recent years is ketoconazole shampoo. This shampoo has been praised for its ability to promote hair growth and prevent hair loss. But is ketoconazole shampoo really good for hair loss? Let’s take a closer look. Ketoconazole Shampoo: An Overview Ketoconazole shampoo is a medicated shampoo that contains the antifungal agent ketoconazole.

Ice cream is one of those timeless desserts that everyone seems to love. Unfortunately, it’s also one of the most difficult desserts to enjoy if you’re following a Keto or low carb diet. However, that doesn’t mean you have to miss out on the deliciousness that is ice cream. Believe it or not, there are actually some amazing Keto ice cream options out there that are just as delicious as regular ice cream.